Activity

Lesson #8: Sixth layer of the Pyramid – Exercise&Workout

Here we go, lesson #8 covers the sixth level of the Pyramid, please enjoy! Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future posts, just leave Your email in the box below and […]

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Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Do You think about what You think?

If our mindset set the stage for how we subconsciously make our life choices, and our thoughts develop our mindset, it makes sense to be consciously aware of the thoughts that predominately occupy our minds, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Catch the first symtoms!

Hey there, hope you’re super well today! I sure am, on my part, yet the last few days I chose to stay at home and recover as I clearly overtaxed my system slightly these last few weeks. Quite some years ago I made a promise to catch myself before going overboard and falling sick, this […]

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Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

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Wheel of Health #1 – Physical

Hey everyone lets dive into the first model we work with here – The wheel of Health   Today I’d like You to start working on the area of Physical Health, starting with defining for yourself what that means to You in Your life right now.     Check out the short video and, please, […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Schedule Your ideas!

Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]

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Make movement a natural part of Your day!

Hey there, coming to You from Amsterdam, Holland, I talk about weaving physical activity into every day life – every day! Please let me know any ideas You come up with, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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