Emotional

Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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The next step

Hey there, hope You were able to establish what area of the Wheel of Health needs the most work in Your life! Now take some time and think what it would mean to You if this main issue was resolved, completely or partially. How would Your life improve? Thanks for watching, I appreciate You! Peace […]

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Start working the Wheel of Health

Hey everyone Now, if You watched the last five videos and done the homework, You should have a pretty good idea what the different areas of the Wheel of Health mean to You personally! Lets take those definition of perfect health and compare them against what our lives look like right now! Please rate Yourself […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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