Mental

Lesson #3: Bottom layer of the Pyramid – Thoughts & Mindset

Hey there, here’s another short video, this one’s introducing the bottom layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Just checking up on You…

Hey there So, what do You think of Emmet Fox’s essay? Have You made a decision to start the mental diet? If Yes, please tell us why – and if No, tell us why not, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, […]

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Lets go on a diet!

Hey everyone! Emmet Fox  (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video:  Click here to get the essay by Emmet Fox! Thanks […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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The next step

Hey there, hope You were able to establish what area of the Wheel of Health needs the most work in Your life! Now take some time and think what it would mean to You if this main issue was resolved, completely or partially. How would Your life improve? Thanks for watching, I appreciate You! Peace […]

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Start working the Wheel of Health

Hey everyone Now, if You watched the last five videos and done the homework, You should have a pretty good idea what the different areas of the Wheel of Health mean to You personally! Lets take those definition of perfect health and compare them against what our lives look like right now! Please rate Yourself […]

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Wheel of Health #2 – Mental

Hey everyone, welcome to the second installment on The Wheel of Health – Mental Health What does it mean to You to be mentally healthy? I hallucinate that it’s more than just the absence of mental disorders or illness. Please take a moment and think about it, then share Your thoughts below, ok? Thanks for […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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