Movement

Lesson #8: Sixth layer of the Pyramid – Exercise&Workout

Here we go, lesson #8 covers the sixth level of the Pyramid, please enjoy! Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future posts, just leave Your email in the box below and […]

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Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Schedule Your ideas!

Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]

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Make movement a natural part of Your day!

Hey there, coming to You from Amsterdam, Holland, I talk about weaving physical activity into every day life – every day! Please let me know any ideas You come up with, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Get some daylight

Hey there, hope You’re doing awesome! Here’s just a short video on the benefits of getting some daylight early in the day, hope You find it useful! And, if You do, please share this post with others who might benefit, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get […]

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Why do we work out?

Hey, everyone, hope You have a wonderful day! Please let me share a few thoughts on when and why o work out! Just be aware that this is for the bunch of us who do not train for a specific performance event, we just want to maintain and improve our health, feel good and have the looks […]

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The Importance of Daily Activity

Hey there, thanks for stopping by! Here’s a short video on the importance of including movement into each and every day! I hope You find some value here, and if You do, please leave a comment and share this post with others who might benefit, yes? Thanks for watching, I appreciate You! Peace be the […]

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