Nutrition

Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements

Hey there, here’s another short video, this one’s introducing the fifth layer of the action model we use in the Revolutionize Your Health┬« program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Lesson #5: Third layer of the Pyramid – Food & Nutrition

Hey there, here’s another short video, this one’s introducing the third layer of the action model we use in the Revolutionize Your Health┬« program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

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Sardines or Supplements

Hey, everyone, I remember having a hard time downing sardines most of my life. And I think many out there suffer the same infliction… They’re just too oily, taste isn’t that spectacular and the thought of eating everything except the head… ­čśŤ It’s a pity, though, as sardines are extremely┬áhealthy, full of Omega 3 fatty […]

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