Meditation and the ‘Sit’

Hey, good morning everyone!

Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday.

Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis.
Hope You can use the information and, if You can, please share the post with other who might benefit, ok?

Thanks for watching, I appreciate You!

Peace be the Journey // Claes

To get the latest news and updates, and notifications on future posts, just leave Your email in the box below and we’ve got You covered!


Tags: , , , , , , , , , , , ,
Previous Post

Make movement a natural part of Your day!

Next Post

Get some daylight

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.