breathing

Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

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Schedule Your ideas!

Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]

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Make movement a natural part of Your day!

Hey there, coming to You from Amsterdam, Holland, I talk about weaving physical activity into every day life – every day! Please let me know any ideas You come up with, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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Nasal Breathing

Hey, everyone, and welcome to another short video! Today I talk about nasal breathing and why it’s so crucially important for long term health! I hope You find it valuable, and if You do, please take the time to leave a comment and share this post with others who might benefit, yes? Thanks for watching, […]

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