Circadian Rhythm

2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

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Schedule Your ideas!

Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]

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Make movement a natural part of Your day!

Hey there, coming to You from Amsterdam, Holland, I talk about weaving physical activity into every day life – every day! Please let me know any ideas You come up with, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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Get some daylight

Hey there, hope You’re doing awesome! Here’s just a short video on the benefits of getting some daylight early in the day, hope You find it useful! And, if You do, please share this post with others who might benefit, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get […]

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