contemplation

Lesson #1: Short Intro to the Wheel of Health

Hey there, here’s a short video introducing the analytical model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! And, please, please feel free to share Your thoughts on the Wheel and the assignments! Peace be the Journey // Claes To get the latest news and updates, and notifications on […]

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Lets go on a diet!

Hey everyone! Emmet Fox  (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video:  Click here to get the essay by Emmet Fox! Thanks […]

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So, what makes mindset so important

Hey there, You probably agree with me that if we don’t think we can do a thing, we’re less likely to start, right? Well, today’s video is about that and more: Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future posts, […]

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Introducing the Pyramid

Hey there, let’s bring in the action model of the Revolutionize Your Health system! We start with the base level of the Pyramid, Thoughts and Mindset, Your assignment for today is to take some time today and think about how Your mindset affects Your health, if at all. Please let us know what You come […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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The next step

Hey there, hope You were able to establish what area of the Wheel of Health needs the most work in Your life! Now take some time and think what it would mean to You if this main issue was resolved, completely or partially. How would Your life improve? Thanks for watching, I appreciate You! Peace […]

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Wheel of Health #4 – Spiritual

Hey there, everyone! The fourth spike of the wheel covers the spiritual aspect of health, what does this mean to You? How’s spirituality connected with health in Your opinion? Please share Your thoughts! Thank You! Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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