contemplation

Wheel of Health #2 – Mental

Hey everyone, welcome to the second installment on The Wheel of Health – Mental Health What does it mean to You to be mentally healthy? I hallucinate that it’s more than just the absence of mental disorders or illness. Please take a moment and think about it, then share Your thoughts below, ok? Thanks for […]

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Wheel of Health #1 – Physical

Hey everyone lets dive into the first model we work with here – The wheel of Health   Today I’d like You to start working on the area of Physical Health, starting with defining for yourself what that means to You in Your life right now.     Check out the short video and, please, […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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