daily activities
Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities
Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]
Lets go on a diet!
Hey everyone! Emmet Fox (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video: Click here to get the essay by Emmet Fox! Thanks […]
Let me help You treat Yourself!
Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]
So, what makes mindset so important
Hey there, You probably agree with me that if we don’t think we can do a thing, we’re less likely to start, right? Well, today’s video is about that and more: Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future posts, […]
Introducing the Pyramid
Hey there, let’s bring in the action model of the Revolutionize Your Health system! We start with the base level of the Pyramid, Thoughts and Mindset, Your assignment for today is to take some time today and think about how Your mindset affects Your health, if at all. Please let us know what You come […]
Design Your day to fit You!
Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]
Schedule Your ideas!
Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]