Emotional Health

Lesson #5: Third layer of the Pyramid – Food & Nutrition

Hey there, here’s another short video, this one’s introducing the third layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Lesson #1: Short Intro to the Wheel of Health

Hey there, here’s a short video introducing the analytical model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! And, please, please feel free to share Your thoughts on the Wheel and the assignments! Peace be the Journey // Claes To get the latest news and updates, and notifications on […]

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Lets go on a diet!

Hey everyone! Emmet Fox  (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video:  Click here to get the essay by Emmet Fox! Thanks […]

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2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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The next step

Hey there, hope You were able to establish what area of the Wheel of Health needs the most work in Your life! Now take some time and think what it would mean to You if this main issue was resolved, completely or partially. How would Your life improve? Thanks for watching, I appreciate You! Peace […]

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Start working the Wheel of Health

Hey everyone Now, if You watched the last five videos and done the homework, You should have a pretty good idea what the different areas of the Wheel of Health mean to You personally! Lets take those definition of perfect health and compare them against what our lives look like right now! Please rate Yourself […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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