2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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