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Nasal Breathing

Hey, everyone, and welcome to another short video! Today I talk about nasal breathing and why it’s so crucially important for long term health! I hope You find it valuable, and if You do, please take the time to leave a comment and share this post with others who might benefit, yes? Thanks for watching, […]

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The Importance of Daily Activity

Hey there, thanks for stopping by! Here’s a short video on the importance of including movement into each and every day! I hope You find some value here, and if You do, please leave a comment and share this post with others who might benefit, yes? Thanks for watching, I appreciate You! Peace be the […]

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