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Get some daylight

Hey there, hope You’re doing awesome! Here’s just a short video on the benefits of getting some daylight early in the day, hope You find it useful! And, if You do, please share this post with others who might benefit, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get […]

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Posts

  • Lesson #8: Sixth layer of the Pyramid – Exercise&Workout
  • Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements
  • Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities
  • Lesson #5: Third layer of the Pyramid – Food & Nutrition
  • Lesson #4: Second layer of the Pyramid – Sleep, Relaxation & Recovery
  • Lesson #3: Bottom layer of the Pyramid – Thoughts & Mindset
  • Lesson #2: Short Intro to the Pyramid of Priorities
  • Lesson #1: Short Intro to the Wheel of Health
  • Just checking up on You…
  • Lets go on a diet!

Lessons

Lesson #8: Sixth layer of the Pyramid – Exercise&Workout

Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements

Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Lesson #5: Third layer of the Pyramid – Food & Nutrition

Lesson #4: Second layer of the Pyramid – Sleep, Relaxation & Recovery

Lesson #3: Bottom layer of the Pyramid – Thoughts & Mindset

Lesson #2: Short Intro to the Pyramid of Priorities

Lesson #1: Short Intro to the Wheel of Health

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