meditation

Do You think about what You think?

If our mindset set the stage for how we subconsciously make our life choices, and our thoughts develop our mindset, it makes sense to be consciously aware of the thoughts that predominately occupy our minds, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, […]

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Introducing the Pyramid

Hey there, let’s bring in the action model of the Revolutionize Your Health system! We start with the base level of the Pyramid, Thoughts and Mindset, Your assignment for today is to take some time today and think about how Your mindset affects Your health, if at all. Please let us know what You come […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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Wheel of Health #2 – Mental

Hey everyone, welcome to the second installment on The Wheel of Health – Mental Health What does it mean to You to be mentally healthy? I hallucinate that it’s more than just the absence of mental disorders or illness. Please take a moment and think about it, then share Your thoughts below, ok? Thanks for […]

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Meditation and the ‘Sit’

Hey, good morning everyone! Enjoying a wonderful morning here in Amsterdam, looking forward to going for a walk outside before we start the session around midday. Took the opportunity this morning to shoot a short video on meditation and the benefits of spending some time with ourselves on a daily basis. Hope You can use […]

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