move

Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Why do we work out?

Hey, everyone, hope You have a wonderful day! Please let me share a few thoughts on when and why o work out! Just be aware that this is for the bunch of us who do not train for a specific performance event, we just want to maintain and improve our health, feel good and have the looks […]

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The Importance of Daily Activity

Hey there, thanks for stopping by! Here’s a short video on the importance of including movement into each and every day! I hope You find some value here, and if You do, please leave a comment and share this post with others who might benefit, yes? Thanks for watching, I appreciate You! Peace be the […]

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