performance

Catch the first symtoms!

Hey there, hope you’re super well today! I sure am, on my part, yet the last few days I chose to stay at home and recover as I clearly overtaxed my system slightly these last few weeks. Quite some years ago I made a promise to catch myself before going overboard and falling sick, this […]

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Why do we work out?

Hey, everyone, hope You have a wonderful¬†day! Please let me share a few thoughts on when and why o work out! Just be aware that this is for the bunch of us who do not train for a specific performance event, we just want to maintain and improve¬†our health, feel good and have the looks […]

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