Physical Health

Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements

Hey there, here’s another short video, this one’s introducing the fifth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Lesson #5: Third layer of the Pyramid – Food & Nutrition

Hey there, here’s another short video, this one’s introducing the third layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Lesson #1: Short Intro to the Wheel of Health

Hey there, here’s a short video introducing the analytical model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! And, please, please feel free to share Your thoughts on the Wheel and the assignments! Peace be the Journey // Claes To get the latest news and updates, and notifications on […]

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2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Catch the first symtoms!

Hey there, hope you’re super well today! I sure am, on my part, yet the last few days I chose to stay at home and recover as I clearly overtaxed my system slightly these last few weeks. Quite some years ago I made a promise to catch myself before going overboard and falling sick, this […]

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Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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The next step

Hey there, hope You were able to establish what area of the Wheel of Health needs the most work in Your life! Now take some time and think what it would mean to You if this main issue was resolved, completely or partially. How would Your life improve? Thanks for watching, I appreciate You! Peace […]

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