stress
Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities
Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]
Wheel of Health #4 – Spiritual
Hey there, everyone! The fourth spike of the wheel covers the spiritual aspect of health, what does this mean to You? How’s spirituality connected with health in Your opinion? Please share Your thoughts! Thank You! Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and […]
Design Your day to fit You!
Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]
Nasal Breathing
Hey, everyone, and welcome to another short video! Today I talk about nasal breathing and why it’s so crucially important for long term health! I hope You find it valuable, and if You do, please take the time to leave a comment and share this post with others who might benefit, yes? Thanks for watching, […]