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Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Hey there, here’s another short video, this one’s introducing the fourth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

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Wheel of Health #4 – Spiritual

Hey there, everyone! The fourth spike of the wheel covers the spiritual aspect of health, what does this mean to You? How’s spirituality connected with health in Your opinion? Please share Your thoughts! Thank You! Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and […]

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Wheel of Health #2 – Mental

Hey everyone, welcome to the second installment on The Wheel of Health – Mental Health What does it mean to You to be mentally healthy? I hallucinate that it’s more than just the absence of mental disorders or illness. Please take a moment and think about it, then share Your thoughts below, ok? Thanks for […]

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Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

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Why do we work out?

Hey, everyone, hope You have a wonderful day! Please let me share a few thoughts on when and why o work out! Just be aware that this is for the bunch of us who do not train for a specific performance event, we just want to maintain and improve our health, feel good and have the looks […]

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Nasal Breathing

Hey, everyone, and welcome to another short video! Today I talk about nasal breathing and why it’s so crucially important for long term health! I hope You find it valuable, and if You do, please take the time to leave a comment and share this post with others who might benefit, yes? Thanks for watching, […]

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