The Sit

Lets go on a diet!

Hey everyone! Emmet Fox  (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video:  Click here to get the essay by Emmet Fox! Thanks […]

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Do You think about what You think?

If our mindset set the stage for how we subconsciously make our life choices, and our thoughts develop our mindset, it makes sense to be consciously aware of the thoughts that predominately occupy our minds, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, […]

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So, what makes mindset so important

Hey there, You probably agree with me that if we don’t think we can do a thing, we’re less likely to start, right? Well, today’s video is about that and more: Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future posts, […]

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Introducing the Pyramid

Hey there, let’s bring in the action model of the Revolutionize Your Health system! We start with the base level of the Pyramid, Thoughts and Mindset, Your assignment for today is to take some time today and think about how Your mindset affects Your health, if at all. Please let us know what You come […]

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Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

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Catch the first symtoms!

Hey there, hope you’re super well today! I sure am, on my part, yet the last few days I chose to stay at home and recover as I clearly overtaxed my system slightly these last few weeks. Quite some years ago I made a promise to catch myself before going overboard and falling sick, this […]

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Write it down

Ok, time to start using all the valuable information You found throughout the last few days and write down a statement of what You want Your health to look like in the area that most needs improvement! Please follow the instructions in the short video: Thanks for watching, I appreciate You! Peace be the Journey // […]

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Wheel of Health #4 – Spiritual

Hey there, everyone! The fourth spike of the wheel covers the spiritual aspect of health, what does this mean to You? How’s spirituality connected with health in Your opinion? Please share Your thoughts! Thank You! Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and […]

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Wheel of Health #3 – Emotional

Hey everyone – let’s get emotional 😉 The third area of the Wheel of Health is Emotional Health and I’d just like to ask You to give this some though right now, ok? Take a few minutes and think about what Emotional Health means to You! And we’re not talking about ‘getting by’, ‘being ok’ […]

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Wheel of Health #2 – Mental

Hey everyone, welcome to the second installment on The Wheel of Health – Mental Health What does it mean to You to be mentally healthy? I hallucinate that it’s more than just the absence of mental disorders or illness. Please take a moment and think about it, then share Your thoughts below, ok? Thanks for […]

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