tips&tricks

Just checking up on You…

Hey there So, what do You think of Emmet Fox’s essay? Have You made a decision to start the mental diet? If Yes, please tell us why – and if No, tell us why not, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, […]

Continue Reading

Lets go on a diet!

Hey everyone! Emmet Fox  (July 30, 1886 – August 13, 1951), was a writer, philosopher and thought leader of the early 20th century. One of his lesser-known texts is his essay on the ‘7 Day Mental Diet’, that I talk about on today’s video:  Click here to get the essay by Emmet Fox! Thanks […]

Continue Reading
2019-02-26 18.22.20

Let me help You treat Yourself!

Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]

Continue Reading

Believe it can be done

Hey there You’ll probably agree that if we believe we can do something, we are much more likely to start doing it then if we think it’s not possible, right? This is why it’s so crucially important to start with building that belief even before we start taking any other action, check out the short […]

Continue Reading

Remember to reward Yourself

Hey everyone! Great job so far with all the assignments, now it’s time to get out on a walk, enjoy some fresh air and take some time for Yourself. Let everything You discovered go through Your head once more and sink in! Thanks for watching, I appreciate You! Peace be the Journey // Claes To […]

Continue Reading

Design Your day to fit You!

Hey everyone! Setting ourselves up for success is so important and it starts with making some choices about what we want to have in our day and what not. What do you want to include in Yoru day? And what do You want to get rid of? Thanks for watching, I appreciate You! Peace be […]

Continue Reading

Schedule Your ideas!

Hey, everyone! There’s an old saying that ‘failing to plan equals planning to fail’ – today’s video is about scheduling movement into our every day life, thereby making it happen. When during the day can You plan for some movement in the most natural way? Please share Your ideas with us below, ok? Thanks for […]

Continue Reading

Make movement a natural part of Your day!

Hey there, coming to You from Amsterdam, Holland, I talk about weaving physical activity into every day life – every day! Please let me know any ideas You come up with, yes? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]

Continue Reading

Get some daylight

Hey there, hope You’re doing awesome! Here’s just a short video on the benefits of getting some daylight early in the day, hope You find it useful! And, if You do, please share this post with others who might benefit, ok? Thanks for watching, I appreciate You! Peace be the Journey // Claes To get […]

Continue Reading