wole food
Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements
Hey there, here’s another short video, this one’s introducing the fifth layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]
Lesson #5: Third layer of the Pyramid – Food & Nutrition
Hey there, here’s another short video, this one’s introducing the third layer of the action model we use in the Revolutionize Your Health® program: Thanks for watching, I appreciate You! Please let me know what You think, ok? Peace be the Journey // Claes To get the latest news and updates, and notifications on future […]
Let me help You treat Yourself!
Hey there, here’s a short video on the importance of treating ourselves and enjoy life in healthy ways. Be it a walk in nature one of these first days of spring, or something really tasty, and at the same time really healthy like this CocoCocoa Fudge: You need (by volume): 1 part shredded coconut 1 […]
Sardines or Supplements
Hey, everyone, I remember having a hard time downing sardines most of my life. And I think many out there suffer the same infliction… They’re just too oily, taste isn’t that spectacular and the thought of eating everything except the head… 😛 It’s a pity, though, as sardines are extremely healthy, full of Omega 3 fatty […]