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workout

Why do we work out?

Hey, everyone, hope You have a wonderful day! Please let me share a few thoughts on when and why o work out! Just be aware that this is for the bunch of us who do not train for a specific performance event, we just want to maintain and improve our health, feel good and have the looks […]

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Posts

  • Lesson #8: Sixth layer of the Pyramid – Exercise&Workout
  • Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements
  • Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities
  • Lesson #5: Third layer of the Pyramid – Food & Nutrition
  • Lesson #4: Second layer of the Pyramid – Sleep, Relaxation & Recovery
  • Lesson #3: Bottom layer of the Pyramid – Thoughts & Mindset
  • Lesson #2: Short Intro to the Pyramid of Priorities
  • Lesson #1: Short Intro to the Wheel of Health
  • Just checking up on You…
  • Lets go on a diet!

Lessons

Lesson #8: Sixth layer of the Pyramid – Exercise&Workout

Lesson #7: Fifth layer of the Pyramid – Super Foods & Supplements

Lesson #6: Fourth layer of the Pyramid – Movement & Daily Activities

Lesson #5: Third layer of the Pyramid – Food & Nutrition

Lesson #4: Second layer of the Pyramid – Sleep, Relaxation & Recovery

Lesson #3: Bottom layer of the Pyramid – Thoughts & Mindset

Lesson #2: Short Intro to the Pyramid of Priorities

Lesson #1: Short Intro to the Wheel of Health

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